Back and Active
A 45 minute class designed to reduce back and joint pain, improve mobility, strengthen core muscles.
£5 Members, £7 Non-Members
Weekly Classes
Show all Aerobic Conditioning
Aqua Circuit
Aqua Zumba
Aqua
Back and Active
Body Balance
Body Combat
Body Conditioning
Body Pump Express
Body Pump
Cardiac Rehab
Easy Moves
Fit Camp
HIIT
Hot Yoga
Junior Squash
Legs Bums and Tums
Pilates Fitness
Pilates
Running Club
Spin and Core
Spin and Rig
Spin
Spinand Core
Stretch and Relax
Studio Circuit
Tai Chi
Yoga
Zumba
Monday
Tuesday
Wednesday
Thursday
Friday
Sunday
Virtual Spin Timetable
Fitness Classes Timetable
Virtual Class Timetable
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