Hot Yoga is a relaxing way to stretch and ease aches and pains. Heat will melt away any tension allowing greater flexibility and better functional movement.
Hot yoga not only works you on a physical level but mentally you will feel calm, focused and free from stress. We offer HOT YOGA in 4 x week courses - £10 - member £30 - non members
Designed to improve flexibility, strength and balance whilst relaxing the mind. Try our beginners class as an intro to Yoga before moving on to the more challenging classes.
Class and Swim Timetable (June 2018)
Virtual Spin Timetable
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