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Hot Yoga is a relaxing way to stretch and ease aches and pains. Heat will melt away any tension allowing greater flexibility and better functional movement.
Hot yoga not only works you on a physical level but mentally you will feel calm, focused and free from stress. We offer HOT YOGA in 4 x week courses - £10 - member £30 - non members
Designed to improve flexibility, strength and balance whilst relaxing the mind. Try our beginners class as an intro to Yoga before moving on to the more challenging classes.