This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to Body Pump is 'THE REP EFFECT' a breakthrough in fitness training focusing on high repetition movements with low weight loads.
Body Pump Express is the same as Body Pump with a couple of tracks removed to make the workout shorter.
Updated March 11, 2022
Tuesday | |
5.30pm - 6.15pm | Body Pump Express with ros |
Thursday | |
6.00pm - 6.45pm | Body Pump Express with colin |
Saturday | |
10.30am - 11.30am | Body Pump with ros |
Monday | |
10.15am - 11.15am | Body Pump with ros |