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Classes

 

Body Pump

This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.  The key to Body Pump is 'THE REP EFFECT' a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Body Pump Express is the same as Body Pump with a couple of tracks removed to make the workout shorter.


Daily Classes
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MONDAY
10.15am-11.15amBody Pump with ros
TUESDAY
5.30pm-6.15pmBody Pump Express with ros
THURSDAY
6.00pm-6.45pmBody Pump Express with colin
SATURDAY
10.30am - 11.30amBody Pump with ros
Download PDF Timetables

Fitness Classes

Fitness Classes

May 05, 2021

Virtual Spin

Virtual Spin

Dec 16, 2020

Virtual Classes

Virtual Classes

Apr 23, 2021


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Club Kingswood

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