This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to Body Pump is 'THE REP EFFECT' a breakthrough in fitness training focusing on high repetition movements with low weight loads.
Body Pump Express is the same as Body Pump with a couple of tracks removed to make the workout shorter.
Club Kingswood have helped me achieve amazing results over the last couple of years. The staff are all helpful and so friendly. The classes are superb and are made fun to attend. You would not get this service from any other gym.
Glenn Burton
Fantastic club with top quality staff something for everyone of all fitness levels. Would highly recommend. The card system is a great idea and a massive thank you to Jason who in 3 months has helped me to lose nearly 2 stone and 10% body fat, great club.
Jay Lengthorn
My partner and I have been going to this gym for years and would highly recommend it. The staff are very friendly, helpful and nothing is too much trouble and we would not want to join one of these large gyms with no atmosphere. The restaurant is also nice with good food and relaxing. I also use the beauty area Tranquility & Donna Marie nails of which I recommend. Go along and try it out you will not be disappointed.
Glynis Newman
Top class gym with top class staff and friendly members. None of that egotistical rubbish either. It has a very good range of machines and free weights and there is always someone on hand to advise on anything you've not tried before. There are a good range of classes each week for the newbies to the super fit. The club has an excellent restaraunt/bar on site and squash/tennis courts for the more strenuous workouts. Not forgetting the therapy/beauty suite, sunbed, pool, the sauna and steamroom Club Kingswood has pretty much everything for the novice right the way up to the more hardcore exercisers. Most def an easy recommendation to make!
Mark Nixon
Love love love Club Kingswood I've finally found a gym that suits me, with plenty of evening classes and very friendly staff and members.
Kaye Lawson
We have been using this club from last few years. It has seven squash courts. A Gym which is divided in different areas for different levels. A awesome restaurant which server one of the best Chicken Burgers I have ever had. A tennis court and a small Swimming pool. My kids love the place. We really feel welcomed. The staff are very friendly and always smiling. Very nice club for a happy healthy life.
Vivek Marwah
Been a member for years... absolutely love it :-)
The instructors and other members of staff are always so helpful :-)
Jennifer Johnson
Great club - best in the area and we've tried them all over the years. Real personal touch....
Justin Walton
Just a quick thank you for all the staff running the function room on Saturday for our engagement party which helped the evening flow with no hitches! They couldn't have been more helpful and so many compliments on how nice the venue was too!
Anon
I just wanted to drop you a quick email to say a massive thank you to you for all your help sorting out the venue for my 50th party on Saturday. The room was absolutely fantastic, with the sun and the balcony making it even more special. I also want to say a massive thank you to the staff who took care of us on the day/night, they were absolutely amazing, and all of our guests haven't stopped talking about how much they enjoyed the party and how fantastic the venue was.
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