- Racket Sports
- Swim, Sauna and Spa
This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to Body Pump is 'THE REP EFFECT' a breakthrough in fitness training focusing on high repetition movements with low weight loads.
Body Pump Express is the same as Body Pump with a couple of tracks removed to make the workout shorter.