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Classes

 

Body Pump

This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.  The key to Body Pump is 'THE REP EFFECT' a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Body Pump Express is the same as Body Pump with a couple of tracks removed to make the workout shorter.


Daily Classes
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Updated July 27, 2021

Saturday
10.30am - 11.30amBody Pump with ros
Monday
10.15am-11.15amBody Pump with ros
Tuesday
5.30pm-6.15pmBody Pump Express with ros
Thursday
6.00pm-6.45pmBody Pump Express with colin
Download PDF Timetables

Fitness Classes

Fitness Classes

Jul 12, 2021

Virtual Spin

Virtual Spin

Jun 01, 2021

Virtual Classes

Virtual Classes

Sep 01, 2021

Intro and FTP Testing for Coach by Colour

Intro and FTP Testing for Coach by Colour

Sep 16, 2021


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Club Kingswood

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