Body Pump Classes
Body Pump
This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to Body Pump is 'THE REP EFFECT' a breakthrough in fitness training focusing on high repetition movements with low weight loads.
Body Pump Express is the same as Body Pump with a couple of tracks removed to make the workout shorter.
Weekly Classes
| Tuesday | |||
| 17.30-18.15 | 17.30-18.15 Body Pump Express |
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| Wednesday | |||
| 18.30-19.15 | 18.30-19.15 Body Pump Express |
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| Thursday | |||
| 9.30-10.15 | 9.30-10.15 Body Pump Express |
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| Friday |
Virtual Spin Timetable
Fitness Classes Timetable
Virtual Class Timetable
