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Classes

 

Body Pump

This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.  The key to Body Pump is 'THE REP EFFECT' a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Body Pump Express is the same as Body Pump with a couple of tracks removed to make the workout shorter.


Daily Classes
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Thursday
9.30-10.15Body Pump Express
Saturday
10.45-11.45Body Pump
Sunday
9.30-10.30Body Pump
Monday
10.15-11.15Body Pump
Tuesday
17.30-18.15Body Pump Express
Wednesday
18.30-19.15Body Pump Express
Download PDF Timetables

Virtual Spin Timetable

Virtual Spin Timetable

Fitness Classes Timetable

Fitness Classes Timetable

Virtual Class Timetable

Virtual Class Timetable


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Club Kingswood

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Important Information regarding your membership

In light of the recent events we have changed our minds and will not be charging any suspension fees as previously advised.
Your membership will be put on hold until we reopen with no monthly fee, so please do not cancel your direct debit.

  • All membership direct debits have been frozen for £0 per month, you do not need to do anything, we will do this automatically and restart your membership when we allowed to reopen again
  • Please do not cancel your direct debit with your bank, as this can cause a delay in resuming your membership when we re-open.
  • Annual membership expiry dates will be extended by the period of time the club is closed
  • No members will pay any fees whilst the club is closed.
  • We will give all members advance notice of when their direct debits will start again once we are able to confirm when we will be re-opening our clubs

Although we are closed, I'm sure you will still want to maintain a healthy, active lifestyle so we are working on a number of online classes for you to follow at home.

Our team of Fitness Professionals are busy filming a range of home workouts for you to choose from, to do at home or outside.  So keep an eye on our website and Social Media.

We will also publish lots of challenges you can part in on our app, so look out for your notifications

The club and all the other business's here, will come back stronger than ever, and will all be here to support you resuming your life back at the club when we re-open.

Look after yourself and keep safe and look forward to seeing you all soon.

All the Team at Club Kingswood x