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Cancer Rehabilitation

 

Cancer Rehabilitation

Exercise and Cancer

Physical activity is important for cancer patients at all stages of their cancer pathway.  Keeping active throughout the cancer journey can help with physical and emotional wellbeing.
It also helps to reduce the risk of health problems such as heart disease, stroke and diabetes.

Benefits

  • Reduces tiredness
  • Relieves pain and improves joint flexibility
  • Improves bone health and reduces the risk of osteoporosis
  • Improves general fitness
  • Helps to achieve and maintain a healthy weight
  • Improves mood and quality of life
  • Enjoyable and supportive

Cancer Rehabilitation at Club Kingswood

We offer a range of options to help you through your journey to wellbeing:

Personal Training

Heather and Karen are fully qualified Level 4 Cancer Rehabilitation Exercise Specialists and both offer Private, one to one training at the club.
This process starts with a 'no obligation' Free Consultation, please email alex@clubkingswood.co.uk to arrange this

Cancer Exercise Group

The group is an activity-based programme.  Each person has an assessment so that exercises can be tailored to each person's individual needs.  The group accommodates all levels of fitness and ability.
The exercise group runs for twelve weeks and individuals are encouraged to attend two sessions per week.
The Programme is lead by Heather & Karen our Cancer Rehabilitation Specialists and the classes take place on Tuesdays 2pm - 3pm and Saturdays 11am - Midday

If you are interested in attending the cancer exercise group please speak to your consultant, your Clinical Nurse Specialist or your GP for a referral to the service.

The 12 week course is £72


Please download the referral form below and take to your Consultant/Nurse.

Cancer Rehabilitation

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Club Kingswood

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Important Information regarding your membership

In light of the recent events we have changed our minds and will not be charging any suspension fees as previously advised.
Your membership will be put on hold until we reopen with no monthly fee, so please do not cancel your direct debit.

  • All membership direct debits have been frozen for £0 per month, you do not need to do anything, we will do this automatically and restart your membership when we allowed to reopen again
  • Please do not cancel your direct debit with your bank, as this can cause a delay in resuming your membership when we re-open.
  • Annual membership expiry dates will be extended by the period of time the club is closed
  • No members will pay any fees whilst the club is closed.
  • We will give all members advance notice of when their direct debits will start again once we are able to confirm when we will be re-opening our clubs

Although we are closed, I'm sure you will still want to maintain a healthy, active lifestyle so we are working on a number of online classes for you to follow at home.

Our team of Fitness Professionals are busy filming a range of home workouts for you to choose from, to do at home or outside.  So keep an eye on our website and Social Media.

We will also publish lots of challenges you can part in on our app, so look out for your notifications

The club and all the other business's here, will come back stronger than ever, and will all be here to support you resuming your life back at the club when we re-open.

Look after yourself and keep safe and look forward to seeing you all soon.

All the Team at Club Kingswood x