Boxercise

Boxercise is a circuit class including boxing style stations and techniques.  Learn over eight different punches and movement using focus pads.  The workout uses the whole body and the time flys as you work on body movement, agility and momentum.  If you stick with the boxercise workout you'll get fit and enhance muscle definition, but you won't gain bulk.  It's great for relieving stress too!

Boxercise

Weekly Classes

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Class and Swim Timetable (June 2018)

Class and Swim Timetable (June 2018)

Virtual Spin Timetable

Virtual Spin Timetable

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