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Classes

 

Pilates

Is a series of exercises that are performed on the floor using a Yoga Mat.  Pilates uses body resisted movement to strengthen the muscles around the Pelvis - abdomen and back.  This class will improve your core strength, improve your posture and balance and hopefully relieve chronic back pain.


Daily Classes
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MONDAY
5.30pm-6.15pmPilates with ros
TUESDAY
10.15am-11.15amPilates with carly
WEDNESDAY
5.30pm-6.15pmPilates with ros
THURSDAY
7.00pm - 8.00pmPilates with ian
FRIDAY
5.30pm-6.15pmPilates with ian
Download PDF Timetables

Fitness Classes

Fitness Classes

May 05, 2021

Virtual Spin

Virtual Spin

Dec 16, 2020

Virtual Classes

Virtual Classes

Apr 23, 2021


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Club Kingswood

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