Pilates

Is a series of exercises that are performed on the floor using a Yoga Mat.  Pilates uses body resisted movement to strengthen the muscles around the Pelvis - abdomen and back.  This class will improve your core strength, improve your posture and balance and hopefully relieve chronic back pain.

Pilates Fitness

Links traditional Pilates with Body Conditioning moves concentrating on Core Stability, balance and strength.  This class will use different equipment such as hand weights and resistance bands.

Pilates Fitness

Weekly Classes

Monday
10.30-11.30
Pilates Fitness
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18.15-19.15
Pilates
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Tuesday
10.15-11.15
Pilates Fitness
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Wednesday
11.00-12.00
Pilates Fitness
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17.30-18.25
Pilates
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Thursday
19.15-20.15
Pilates
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Friday
Saturday
Sunday

Virtual Spin Timetable

Virtual Spin Timetable

Fitness Classes Timetable

Fitness Classes Timetable

Virtual Class Timetable

Virtual Class Timetable

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