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Pilates

Is a series of exercises that are performed on the floor using a Yoga Mat.  Pilates uses body resisted movement to strengthen the muscles around the Pelvis - abdomen and back.  This class will improve your core strength, improve your posture and balance and hopefully relieve chronic back pain.


Daily Classes
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Wednesday
5.30pm-6.15pmPilates with ros
Thursday
7pm-8pmPilates with ian
Monday
5.30pm-6.15pmPilates with ros
Tuesday
10.15am-11.15amPilates with carly
Download PDF Timetables

Fitness Classes

Fitness Classes

Jul 25, 2020

Virtual Spin

Virtual Spin

Sep 11, 2020

Virtual Classes

Virtual Classes

Sep 11, 2020

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Club Kingswood

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