- Racket Sports
- Swim, Sauna and Spa
Is a series of exercises that are performed on the floor using a Yoga Mat. Pilates uses body resisted movement to strengthen the muscles around the Pelvis - abdomen and back. This class will improve your core strength, improve your posture and balance and hopefully relieve chronic back pain.
Links traditional Pilates with Body Conditioning moves concentrating on Core Stability, balance and strength. This class will use different equipment such as hand weights and resistance bands.
10.30-11.30Pilates Fitness with Carly
18.15-19.15Pilates with Ros
11.00-12.00Pilates Fitness with Sue
17.30-18.25Pilates with Ros