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Classes

 

Pilates

Is a series of exercises that are performed on the floor using a Yoga Mat.  Pilates uses body resisted movement to strengthen the muscles around the Pelvis - abdomen and back.  This class will improve your core strength, improve your posture and balance and hopefully relieve chronic back pain.


Daily Classes
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Updated March 11, 2022

Tuesday
10.15am - 11.15amPilates with carly
Wednesday
5.30pm - 6.15pmPilates with ros
Thursday
7.00pm - 8.00pmPilates with yvonne
Monday
5.30pm - 6.15pmPilates with ros
Download PDF Timetables

Fitness Classes

Fitness Classes

Apr 27, 2022

Virtual Classes

Virtual Classes

Apr 27, 2022

Virtual Group Cycle

Virtual Group Cycle

Jan 20, 2022


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Club Kingswood

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