Body Pump

This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.  The key to Body Pump is 'THE REP EFFECT' a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Body Pump Express is the same as Body Pump with a couple of tracks removed to make the workout shorter.

Weekly Classes

Monday
10.15-11.15
Body Pump with Ros
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Tuesday
17.30-18.15
Body Pump Express with Ros
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Wednesday
18.30-19.15
Body Pump Express
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Thursday
9.30-10.15
Body Pump Express with Karlie
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Friday
Saturday
10.45-11.45
Body Pump with Ros
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Sunday
9.30-10.30
Body Pump with Sue
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Class and Swim Timetable (June 2018)

Class and Swim Timetable (June 2018)

Virtual Spin Timetable

Virtual Spin Timetable

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