Exercise and Cancer

Physical activity is important for cancer patients at all stages of their cancer pathway.  Keeping active throughout the cancer journey can help with physical and emotional wellbeing.
It also helps to reduce the risk of health problems such as heart disease, stroke and diabetes.


  • Reduces tiredness
  • Relieves pain and improves joint flexibility
  • Improves bone health and reduces the risk of osteoporosis
  • Improves general fitness
  • Helps to achieve and maintain a healthy weight
  • Improves mood and quality of life
  • Enjoyable and supportive

Cancer Rehabilitation at Club Kingswood

We offer a range of options to help you through your journey to wellbeing:

Personal Training

Heather and Karen are fully qualified Level 4 Cancer Rehabilitation Exercise Specialists and both offer Private, one to one training at the club.
This process starts with a 'no obligation' Free Consultation, please email alex@clubkingswood.co.uk to arrange this

Cancer Exercise Group

The group is an activity-based programme.  Each person has an assessment so that exercises can be tailored to each person's individual needs.  The group accommodates all levels of fitness and ability.
The exercise group runs for twelve weeks and individuals are encouraged to attend two sessions per week.
The Programme is lead by Heather & Karen our Cancer Rehabilitation Specialists and the classes take place on Tuesdays 2pm - 3pm and Saturdays 11am - Midday

If you are interested in attending the cancer exercise group please speak to your consultant, your Clinical Nurse Specialist or your GP for a referral to the service.

The 12 week course is £72

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