Pilates

Is a series of exercises that are performed on the floor using a Yoga Mat.  Pilates uses body resisted movement to strengthen the muscles around the Pelvis - abdomen and back.  This class will improve your core strength, improve your posture and balance and hopefully relieve chronic back pain.

Pilates Fitness

Links traditional Pilates with Body Conditioning moves concentrating on Core Stability, balance and strength.  This class will use different equipment such as hand weights and resistance bands.

Pilates Fitness

Progressive Pilates

A slightly harder class than Matwork Pilates using strength and control through flowing movements for your core muscles.

Weekly Classes

Monday
10.30-11.30
Pilates Fitness with Carly
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18.15-19.15
Pilates with Ros
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Tuesday
10.15-11.15
Pilates Fitness with Carly
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Wednesday
11.00-12.00
Pilates Fitness with Sue
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17.30-18.25
Pilates with Ros
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Thursday
19.15-20.15
Pilates with Ian
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Friday
Saturday
Sunday

Class and Swim Timetable (June 2018)

Class and Swim Timetable (June 2018)

Virtual Spin Timetable

Virtual Spin Timetable

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