-
Download our New Gym App - FREE
Fitness Blog
Coronavirus Update
I hope you and your family are well and are managing to keep reasonably active during this difficult time!
Although the club is still closed, I would like to update you on our plans for re-opening, along with a fantastic offer to help you resume your membership.
We anticipate being able to open the majority of the club early to mid-July, and you can be rest assured we will go over and above the Government Guidelines to ensure you are as safe as possible and able to enjoy your membership again.
I hope you and your families are keeping safe and well during this difficult period of time! I just wanted to keep you updated with what we have been doing to help keep our members as active as possible until we are given the 'green light' to re-open....
1. Don't Skip Meals Create set meals and snack times for yourself throughout the day and stick to them. This will help you to stick to better schedule,...
Intensity: Medium To High (Work At A Pace You Feel Comfortable With....
SUCCESSFUL BASILDON MEN'S HEALTH SCREENING EVENT AT CLUB KINGSWOOD Press Release On the 20th June, 119 men underwent a series of health checks at a screening event organised by the Essex based CHAPS Men's Health Charity and hosted by the Club Kingswood Sports & Social Club in Basildon, Essex....
The next level fitness equipment: Digital, fully electronic, and connected exercise equipment....
I can't believe that as I am writing this, it is a week since we were in Fort William trying to find somewhere to eat ....
One of the most difficult hurdles us as trainers face with gym-goer's is explaining how a weights program will benefit them when it comes to fat-loss....
We know how hard it can be to eat breakfast on a regular basis, let's be honest porridge oats day in day out can be boring....
