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I hope you and your families are keeping safe and well during this difficult period of time! I just wanted to keep you updated with what we have been doing to help keep our members as active as possible until we are given the 'green light' to re-open....
1. Don't Skip Meals Create set meals and snack times for yourself throughout the day and stick to them. This will help you to stick to better schedule,...
SUCCESSFUL BASILDON MEN'S HEALTH SCREENING EVENT AT CLUB KINGSWOOD Press Release On the 20th June, 119 men underwent a series of health checks at a screening event organised by the Essex based CHAPS Men's Health Charity and hosted by the Club Kingswood Sports & Social Club in Basildon, Essex....
The next level fitness equipment: Digital, fully electronic, and connected exercise equipment....
I can't believe that as I am writing this, it is a week since we were in Fort William trying to find somewhere to eat ....
One of the most difficult hurdles us as trainers face with gym-goer's is explaining how a weights program will benefit them when it comes to fat-loss....
Following the Government's announcement that the London and the South east are now in Tier 4, the Club, and all Gyms have been forced to close.
As with previous lockdowns, we will not charge any memberships fees for the period of closure and we have paused all direct debits until further notice.
More information will follow once we have more detailed information from UKActive, our governing body.
We are ready to re-open and welcome you all back as soon as we are allowed.
All the Club Kingswood team wish you and your families a happy Christmas!
Stay safe and see you soon.