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I hope you and your families are keeping safe and well during this difficult period of time! I just wanted to keep you updated with what we have been doing to help keep our members as active as possible until we are given the 'green light' to re-open....
1. Don't Skip Meals Create set meals and snack times for yourself throughout the day and stick to them. This will help you to stick to better schedule,...
Intensity: Medium To High (Work At A Pace You Feel Comfortable With....
SUCCESSFUL BASILDON MEN'S HEALTH SCREENING EVENT AT CLUB KINGSWOOD Press Release On the 20th June, 119 men underwent a series of health checks at a screening event organised by the Essex based CHAPS Men's Health Charity and hosted by the Club Kingswood Sports & Social Club in Basildon, Essex....
The next level fitness equipment: Digital, fully electronic, and connected exercise equipment....
I can't believe that as I am writing this, it is a week since we were in Fort William trying to find somewhere to eat ....
One of the most difficult hurdles us as trainers face with gym-goer's is explaining how a weights program will benefit them when it comes to fat-loss....
We know how hard it can be to eat breakfast on a regular basis, let's be honest porridge oats day in day out can be boring....
We are delighted to announce that we will be re-opening on 12th April following the recent Government announcement, with a special 'Loyalty' rate for our existing members.
We are working closely with our governing body, UKActive and will update our website and Social Media as soon as we have any further details.