I hope you and your families are keeping safe and well during this difficult period of time! I just wanted to keep you updated with what we have been doing to help keep our members as active as possible until we are given the 'green light' to re-open....

1.  Don't Skip Meals Create set meals and snack times for yourself throughout the day and stick to them.  This will help you to stick to better schedule,...

Intensity: Medium To High (Work At A Pace You Feel Comfortable With....

SUCCESSFUL BASILDON MEN'S HEALTH SCREENING EVENT AT CLUB KINGSWOOD Press Release On the 20th June, 119 men underwent a series of health checks at a screening event organised by the Essex based CHAPS Men's Health Charity and hosted by the Club Kingswood Sports & Social Club in Basildon, Essex....

The next level fitness equipment: Digital, fully electronic, and connected exercise equipment....

Welcome to our Christmas Newsletter 2018 and may I and the team,...

Was it really 50 years ago that my father,...

I can't believe that as I am writing this, it is a week since we were in Fort William trying to find somewhere to eat ....

One of the most difficult hurdles us as trainers face with gym-goer's is explaining how a weights program will benefit them when it comes to fat-loss....

We know how hard it can be to eat breakfast on a regular basis, let's be honest porridge oats day in day out can be boring....