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Fitness Blog
SUCCESSFUL BASILDON MEN'S HEALTH SCREENING EVENT AT CLUB KINGSWOOD Press Release On the 20th June, 119 men underwent a series of health checks at a screening event organised by the Essex based CHAPS Men's Health Charity and hosted by the Club Kingswood Sports & Social Club in Basildon, Essex....
The next level fitness equipment: Digital, fully electronic, and connected exercise equipment....
I can't believe that as I am writing this, it is a week since we were in Fort William trying to find somewhere to eat ....
One of the most difficult hurdles us as trainers face with gym-goer's is explaining how a weights program will benefit them when it comes to fat-loss....
We know how hard it can be to eat breakfast on a regular basis, let's be honest porridge oats day in day out can be boring....
We caught up with Ben Vincent, director of the 'Get Lean' program this week to find out exactly what happens following our members undertaking the 8 week results based course....
We wanted to share something that is nothing short of remarkable, truly inspirational and something that has touched us her at Club Kingswood....
We love solving your problems, and after recently asking you guys what you struggle with most when it comes to health and fitness the most common problem was TIME....
