- JOIN NOW
- About us
- Contact us
- Racket Sports
- Swim, Sauna and Spa
- Book a visit
Virtual RPM SPIN
If you prefer working out without an instructor then virtual spin is perfect. Head to our Virtual Spin Studio, jump on a bike and watch the 3 meter screen in front of you, where some of the best instructors from around the world will keep you motivated to work as hard as you like for as long as you like.
What is RPM?
RPM is a world leading, cardio peak cycle workout using simulated climbs and sprints to burn calories and improve cardio fitness.
It's fun, low impact and can burn up to 675 calories a session. With great music pumping and the group spinning as one, you repeatedly reach your cardio peak and then ease back down, keeping pace with the pack to lift personal performance and boost cardio fitness.
You control your own resistance levels, if you are a beginner you can keep pace with the virtual class, while more experienced riders can dial it up and challenge themselves.