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Personal Trainer

Ben - Personal Trainer


'If you do what you have always done, you get what you have always gotten'. 

I personally live everyday alongside this quote.  I get excited about change and taking daily action towards my goals both personally and for my clients


I have been in the health and fitness industry for 10 years now, it's what I love.  I have been a self-employed personal trainer for some five years here at Club Kingswood specialising in body transformations.


I pride myself on results; I love giving people the outcome that they desire.  I have always had a keen interest to find the solution to problems and barriers that people face to a day-to-day basis.This lead me to providing body transformation packages allowing people to reach their health and fitness goals safely and effectively.  I am a big believer that you can achieve whatever you wish, when the correct system is implemented.  There is always a way.  This drive has allowed me to help hundreds of people, rapidly transform their health fitness and physiques. 

The vast variation of clients really does interest me.  There is no one size fits all protocol; it's a pleasure to work on lots of different people.  My results based passion has also lead me to helping thousand of people online and worldwide.  In the way of results based meal management product ().  I have innovated a number of products that allow people to eat healthily on the go no matter where they are.  It really does work hand in hand with what I deliver and its extremely rewarding knowing you can help people far and wide.

Testimonials for ben

  • Best thing I've ever done , I have undergone a complete lifestyle changes with Jamie and am the most if not too confident now ;) ! I can now chase the boy about without getting worn out and am enjoying life to the fullest
    Training with Jamie - Ben Groombridge
  • I reached out to Ben when I was quite simply feeling frustrated with my current health, fitness and appearance.  I was low on confidence being the heaviest I have ever been with my wedding fast approaching.  To be quite honest, I had been telling myself to contact Ben for sometime following seeing so many body transformations online from him.  Following my first consultation I felt what i can only describe as 'different', I was driven, determined and had a clear destination point, I felt so confident i was going to achieve.  Working with Ben is great fun although hard work of course, but the guarantee of results out weighs any hard work.

    I am proud of what I have achieved and would love to thank ben for his knowledge and support through the process.  Before working with Ben I never felt it was possible and was always skeptical about these body transformations.

    I can honestly say that I felt back to the old me on my wedding day, and have a spring back in my step.

    Training with Ben - Craig Chapman

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Club Kingswood


Important Information regarding your membership

In light of the recent events we have changed our minds and will not be charging any suspension fees as previously advised.
Your membership will be put on hold until we reopen with no monthly fee, so please do not cancel your direct debit.

  • All membership direct debits have been frozen for £0 per month, you do not need to do anything, we will do this automatically and restart your membership when we allowed to reopen again
  • Please do not cancel your direct debit with your bank, as this can cause a delay in resuming your membership when we re-open.
  • Annual membership expiry dates will be extended by the period of time the club is closed
  • No members will pay any fees whilst the club is closed.
  • We will give all members advance notice of when their direct debits will start again once we are able to confirm when we will be re-opening our clubs

Although we are closed, I'm sure you will still want to maintain a healthy, active lifestyle so we are working on a number of online classes for you to follow at home.

Our team of Fitness Professionals are busy filming a range of home workouts for you to choose from, to do at home or outside.  So keep an eye on our website and Social Media.

We will also publish lots of challenges you can part in on our app, so look out for your notifications

The club and all the other business's here, will come back stronger than ever, and will all be here to support you resuming your life back at the club when we re-open.

Look after yourself and keep safe and look forward to seeing you all soon.

All the Team at Club Kingswood x