Insanity

Insanity is max interval training - working as hard as you can for a small period of time like 1 or 2 minutes followed by a 30 second rest to recover!
Great effective calorie burn!

Weekly Classes

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Class Timetable (2017 September)

Class Timetable (2017 September)

Swim Timetable (2017 September)

Swim Timetable (2017 September)

Virtual Spin Timetable

Virtual Spin Timetable

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