Effective activation of muscle and fat-burning capacity in all age groups
Your body will continue to burn fat long after you've stopped exercising
Our unique programme and knowledgeable trainers will guide you to reach your individual goals whether that may be developing a stronger mindset or a healthier body.
What is Grit?
GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, plate & body weight exercises to blast all major muscle groups.