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Clayhill Lane, Basildon, Essex SS16 5JP 01268 522954

Classes

 

Grit

Our unique programme and knowledgeable trainers will guide you to reach your individual goals whether that may be developing a stronger mindset or a healthier body.

  • Improve your lean body mass
  • Effective way to cut stubborn body fat
  • Effective activation of muscle and fat-burning capacity in all age groups
  • Your body will continue to burn fat long after you've stopped exercising

What is Grit?
GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.  This workout uses barbell, plate & body weight exercises to blast all major muscle groups.


Daily Classes
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Fitness Classes

Fitness Classes

May 05, 2021

Virtual Spin

Virtual Spin

Dec 16, 2020

Virtual Classes

Virtual Classes

Apr 23, 2021


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Ready to Transform your body?

Club Kingswood

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