• Improve your lean body mass

  • Effective way to cut stubborn body fat

  • Effective activation of muscle and fat-burning capacity in all age groups

  • Your body will continue to burn fat long after you've stopped exercising



  • Our unique programme and knowledgeable trainers will guide you to reach your individual goals whether that may be developing a stronger mindset or a healthier body.">

  • Improve your lean body mass

  • Effective way to cut stubborn body fat

  • Effective activation of muscle and fat-burning capacity in all age groups

  • Your body will continue to burn fat long after you've stopped exercising



  • Our unique programme and knowledgeable trainers will guide you to reach your individual goals whether that may be developing a stronger mindset or a healthier body."> Grit Fitness Classes | Basildon - Club Kingswood Sports & Social Club

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    Classes

     

    Grit

    • Improve your lean body mass
    • Effective way to cut stubborn body fat
    • Effective activation of muscle and fat-burning capacity in all age groups
    • Your body will continue to burn fat long after you've stopped exercising


    Our unique programme and knowledgeable trainers will guide you to reach your individual goals whether that may be developing a stronger mindset or a healthier body.


    What is Grit?
    GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.  This workout uses barbell, plate & body weight exercises to blast all major muscle groups.


    Daily Classes
    BOOK NOW
    Download PDF Timetables

    Virtual Spin Timetable

    Virtual Spin Timetable

    Fitness Classes Timetable

    Fitness Classes Timetable

    Virtual Class Timetable

    Virtual Class Timetable


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    Ready to Transform your body?

    Club Kingswood

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    Important Information regarding your membership

    In light of the recent events we have changed our minds and will not be charging any suspension fees as previously advised.
    Your membership will be put on hold until we reopen with no monthly fee, so please do not cancel your direct debit.

    • All membership direct debits have been frozen for £0 per month, you do not need to do anything, we will do this automatically and restart your membership when we allowed to reopen again
    • Please do not cancel your direct debit with your bank, as this can cause a delay in resuming your membership when we re-open.
    • Annual membership expiry dates will be extended by the period of time the club is closed
    • No members will pay any fees whilst the club is closed.
    • We will give all members advance notice of when their direct debits will start again once we are able to confirm when we will be re-opening our clubs

    Although we are closed, I'm sure you will still want to maintain a healthy, active lifestyle so we are working on a number of online classes for you to follow at home.

    Our team of Fitness Professionals are busy filming a range of home workouts for you to choose from, to do at home or outside.  So keep an eye on our website and Social Media.

    We will also publish lots of challenges you can part in on our app, so look out for your notifications

    The club and all the other business's here, will come back stronger than ever, and will all be here to support you resuming your life back at the club when we re-open.

    Look after yourself and keep safe and look forward to seeing you all soon.

    All the Team at Club Kingswood x