- Increased aerobic capacities
- Lowers resting heart rate and blood pressure
- Increases bone density
- Lowers body fat
- Improves muscle tone, strength and flexibility
At the Heart of Club Kingswood
Tennis is great fun to play and the good news is that you also increase your fitness levels at the same time.
At Club Kingswood it doesn't matter what the weather is doing because we have an 'all -weather' flood-lit Tennis Court.
Playing tennis is a great way to meet different members and there is always the opportunity to meet in the bar after your game, to discuss the great shots and the near misses, over a well-deserved drink!
If you would like your racket restrung, please leave it at reception with your name and number and Kerry will give you a call to discuss your needs. Rackets are typically turned around in 24-48 hours.