- Improves cardiovascular health
- Increases strength and fitness
- Helps to maintain a healthy body weight
- Increases flexibility and strength in your back
- Improves coordination, agility and flexibility
At the Heart of Club Kingswood
Squash is great fun to play and the good news is that you also increase your fitness levels at the same time.
We have 7 Squash Courts for you to enjoy.
Playing racket sports is a great way to meet different members and there is always the opportunity to meet in the bar after your game, to discuss the great shots and the near misses, over a well-deserved drink!
As a member you can book in for a complimentary introductory session for squash with Kerry Munn, our Racket Sports Manager. Rackets can be hired for a small charge.
Our League System has 16 squash leagues. Players range from beginners through to County standard players. Leagues give you a chance to meet other players around your level, improve your game with a little light hearted competition and set yourself goals to move up the leagues.
The league is run every month and is for all abilities. This works with 5 people in a box, arranging your games and noting your results. At the end of the month the scores are tallied and members move up and down according to their results. Members can book in for a complimentary league assessment with Kerry Munn, our Racket Sports Manager.
Junior Squash Coaching
Bring your juniors to our group coaching on Saturday afternoons - they will be able to practice their racket skills, shots, technique, tactics and join in fun games.
Qualified coaches are always in attendance. The cost is £5 per week, no booking is necessary and all equipment is provided. Please ensure your junior has non-marking court shoes.
For more information please contact Steve Payne on 07860 422311 or Kerry Munn on 07830 665203
Coaching for Squash and Racketball
Improve your game with some one-to-one training. Coaching sessions with Kerry are available daytime and evenings from £20 per 40 minute session. To book please contact Kerry on 07830 665203
If you would like your racket restrung, please leave it at reception with your name and number and Kerry will give you a call to discuss your needs. Rackets are typically turned around in 24-48 hours.