I Strongly believe that a work/life balance is crucial to everyone's success, no matter what the goal. I refuse to put anyone through a nutrition or exercise program that I wouldn't be willing to do myself... and some of the outcomes have been incredible.
Past District and County rugby playerNational diploma in Sports and exercise science - covering physical, mental, and nutritional methods
2 London Marathons (2010/2011) a mini-triathlon (2013), the three peaks challenge (2014), an ultra-marathon (2016).
I apply behavioural, motivational and exercise based strategies to help guide all individuals from A to B. Coming from a sport-based background and 12 years in the fitness industry I have perfected approaches to help people adapt there lifestyle and activity, leading to so many successful outcomes! Being with a person through a transformation is such a buzz for me, and the knowledge and motivation I can offer for you to take away will be invaluable. Let's get the journey started for you asap...
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