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Karen

Fitness Team and Personal Trainer

Karen - Fitness Team and Personal Trainer

Testimonials for karen

  • I was initially sceptical about having PT sessions.  I wondered if they would add any value to my work-outs but I couldn't have been more wrong.  It's thanks to Karen that I have completely transformed my body since the birth of my second child.  Because of her extensive knowledge and enthusiastic commitment to her work I am stronger, more flexible, have dropped two dress sizes and most importantly I have laid the foundations for a new and healthier lifestyle.  The individualised exercise programs she has created for me have challenged me both physically and mentally; Karen has always motivated me to push past my perceived limits to get results.  If you are serious about changing your life for the better Karen will be there for you every step of the way.  She is truly an excellent trainer and a pleasure to work with, knowing exactly when to encourage and when to push me.  She is passionate about fitness, shown through the energy and creativity she brings to every session.
    Training with Karen - Jodie Shaw
  • A year on from my first session with Karen and I'm the fittest, slimmest and healthiest I've ever been.  Karen has completely changed my approach to exercise introducing me to weights and HIIT training .  The sessions are fun, varied and challenging, and Karen is full of ideas for new workouts.  She also provided me with an easy to follow nutrition plan and is always sending me new recipes.
    Training with Karen - Claire Harper

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Club Kingswood

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Important Information regarding your membership

In light of the recent events we have changed our minds and will not be charging any suspension fees as previously advised.
Your membership will be put on hold until we reopen with no monthly fee, so please do not cancel your direct debit.

  • All membership direct debits have been frozen for £0 per month, you do not need to do anything, we will do this automatically and restart your membership when we allowed to reopen again
  • Please do not cancel your direct debit with your bank, as this can cause a delay in resuming your membership when we re-open.
  • Annual membership expiry dates will be extended by the period of time the club is closed
  • No members will pay any fees whilst the club is closed.
  • We will give all members advance notice of when their direct debits will start again once we are able to confirm when we will be re-opening our clubs

Although we are closed, I'm sure you will still want to maintain a healthy, active lifestyle so we are working on a number of online classes for you to follow at home.

Our team of Fitness Professionals are busy filming a range of home workouts for you to choose from, to do at home or outside.  So keep an eye on our website and Social Media.

We will also publish lots of challenges you can part in on our app, so look out for your notifications

The club and all the other business's here, will come back stronger than ever, and will all be here to support you resuming your life back at the club when we re-open.

Look after yourself and keep safe and look forward to seeing you all soon.

All the Team at Club Kingswood x