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Fitness Team and Personal Trainer

Jamie - Fitness Team and Personal Trainer


hard work prevails over all."I am a strong believer that nothing is set in stone, with hard work applied to the most efficient and well thought out plan you can change anything. 


I have been a level 3 personal trainer for 4 years and have worked in a multitude of gyms.Advanced kettle bell trainer.Weight training specialist.Sport specific training


I specify in weight training and hard cardio in order to sculpt the body.  I have been training for 7 years a personal trainer for 3 years and have an extensive knowledge on how the body should move and how it should work.  I use the perfect blend of weight training and cardio to turn your body into a healthier, better looking, and fat burning fitness machine! I am extremely proficient in the 3 compound movements used in lifting which are the "squat" "bench press" and "deadlift" this is what we call functional training.  I can coach you through these movements to make sure your form is 100 per cent correct and through the right programming and coaching can help you achieve incredible strength feats. 

Whether you are training for a competition, looking to get stronger for personal reasons or trying to keep a healthy and functional body this training is for you.  I also provide training programmes and nutrition plans tailored for a specific goal, this paired alongside with the correct training programme leaves no limit what you can do! My training style is very scientific and is based around current trends in the fitness industry that get results.  It is intense military styled workouts that leave you feeling invigorated and sometimes near your wits end ;) however I can say I always get results from it.

Testimonials for jamie

  • Jamie turned my life around in literally 4 months.  I was an overweight 21.5 stone man with no get up and go.  In that short space of time he taught me self-control, taught me how to treat my bod and I lost 5 STONE! Explained everything we done and why we done it.  Was a brilliant trainer, pushed me to places I didn't think were possible.  I looked forward to every session I had.  I'm now back playing squash at a high level something I never thought I'd be doing again.  I would recommend him to anoyone, I could never thank him enough.
    Training with Jamie - Martyn Digby
  • I looked to Jamie when I was desperate to get in shape for my wedding, never having exercised before I did not know where to start! I lost 4 STONE, have a much healthier lifestyle and he has engrained habits in me that I'll have for life! Jamie is a great trainer who understands what you want to do in developing your body, he is full of knowledge and advice to help you in your fitness journey! I enjoy my time training with him
    Training with Jamie - Callum Mccutcheon
  • I recently had a change of training and went from cardio to powerlifting and so I asked Jamie for help.  He is a very good all rounded athlete but certainly knows his stuff when it comes to training and lifting techniques.  He changed my squatting technique and within a month my 1 rep max had increased by 20kg! I had my first major competition and came away with personal bests.  I'm hoping Jamie can help me next year to compete to British level and beyond
    Training with Jamie - Clare Hodgson (Kingswood sport therapist)
  • Best thing I've ever done , I have undergone a complete lifestyle changes with Jamie and am the most if not too confident now ;) ! I can now chase the boy about without getting worn out and am enjoying life to the fullest
    Training with Jamie - Ben Groombridge

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Club Kingswood


Important Information regarding your membership

In light of the recent events we have changed our minds and will not be charging any suspension fees as previously advised.
Your membership will be put on hold until we reopen with no monthly fee, so please do not cancel your direct debit.

  • All membership direct debits have been frozen for £0 per month, you do not need to do anything, we will do this automatically and restart your membership when we allowed to reopen again
  • Please do not cancel your direct debit with your bank, as this can cause a delay in resuming your membership when we re-open.
  • Annual membership expiry dates will be extended by the period of time the club is closed
  • No members will pay any fees whilst the club is closed.
  • We will give all members advance notice of when their direct debits will start again once we are able to confirm when we will be re-opening our clubs

Although we are closed, I'm sure you will still want to maintain a healthy, active lifestyle so we are working on a number of online classes for you to follow at home.

Our team of Fitness Professionals are busy filming a range of home workouts for you to choose from, to do at home or outside.  So keep an eye on our website and Social Media.

We will also publish lots of challenges you can part in on our app, so look out for your notifications

The club and all the other business's here, will come back stronger than ever, and will all be here to support you resuming your life back at the club when we re-open.

Look after yourself and keep safe and look forward to seeing you all soon.

All the Team at Club Kingswood x