'I believe being healthy and fit is not a fad or a trend, it is a lifestyle. It should never be considered as a chore, everybody will find a type of exercise they enjoy. No matter your weight, age or gender health and fitness will improve your quality of life! The body achieves what the mind believes.
Level 2 Gym Instructor and Level 3 personal trainer. Also i am a group fitness instructor teaching Spinning and Insanity.
I am a qualified Level 3 Personal Trainer. I also hold certifications including Insanity and Spinning!I love taking part in physical challenges, which usually involves long distance running, as i think its a great way to challenge yourself and stay motivated. I want to share my enthusiasm and help you realise what your body is capable of.As a health and fitness enthusiast, it is my aim to help people achieve their goals. Whether your goal is fat loss, strength or muscle gain, i am confident that designing a simple, effective program for you will achieve lasting results. I try to help clients achieve a balanced lifestyle that encompasses all dimensions of health & wellness.