The circumstances by which I came to start a programme of training with Heather is not a route I would not advocate but the journey to fitness and a healthy lifestyle I would recommend to anyone.
After years of inactivity and suffering a serious health event it was recommended that I undertake a short course of rehabilitation. Someone suggested that Heather would be the ideal choice due to her understanding of my conditions.
If you are serious about changing your life for the better, in an environment where age is no limit to what you can achieve, Heather will lead you every step of the way.
Training with Heather - Stephen Shynn