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Clayhill Lane, Basildon, Essex SS16 5JP 01268 522954

Bayley

Personal Trainer

Bayley - Personal Trainer

Ethos

'I believe being healthy and fit is not a fad or a trend, it is a lifestyle.  It should never be considered as a chore, everybody will find a type of exercise they enjoy.  No matter your weight, age or gender health and fitness will improve your quality of life! The body achieves what the mind believes.

History

Level 2 Gym Instructor and Level 3 personal trainer.  Also i am a group fitness instructor teaching Spinning and Insanity.

Passion

I am a qualified Level 3 Personal Trainer.  I also hold certifications including Insanity and Spinning!I love taking part in physical challenges, which usually involves long distance running, as i think its a great way to challenge yourself and stay motivated.  I want to share my enthusiasm and help you realise what your body is capable of.As a health and fitness enthusiast, it is my aim to help people achieve their goals.  Whether your goal is fat loss, strength or muscle gain, i am confident that designing a simple, effective program for you will achieve lasting results.  I try to help clients achieve a balanced lifestyle that encompasses all dimensions of health & wellness.

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