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Bayley

Personal Trainer

Bayley - Personal Trainer

Ethos

'I believe being healthy and fit is not a fad or a trend, it is a lifestyle.  It should never be considered as a chore, everybody will find a type of exercise they enjoy.  No matter your weight, age or gender health and fitness will improve your quality of life! The body achieves what the mind believes.

History

Level 2 Gym Instructor and Level 3 personal trainer.  Also i am a group fitness instructor teaching Spinning and Insanity.

Passion

I am a qualified Level 3 Personal Trainer.  I also hold certifications including Insanity and Spinning!I love taking part in physical challenges, which usually involves long distance running, as i think its a great way to challenge yourself and stay motivated.  I want to share my enthusiasm and help you realise what your body is capable of.As a health and fitness enthusiast, it is my aim to help people achieve their goals.  Whether your goal is fat loss, strength or muscle gain, i am confident that designing a simple, effective program for you will achieve lasting results.  I try to help clients achieve a balanced lifestyle that encompasses all dimensions of health & wellness.

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Ready to Transform your body?

Club Kingswood

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I hope you and your family are well and are managing to keep reasonably active during this difficult time!

Although the club is still closed, I would like to update you on our plans for re-opening, along with a fantastic offer to help you resume your membership.

We anticipate being able to open the majority of the club early to mid-July, and you can be rest assured we will go over and above the Government Guidelines to ensure you are as safe as possible and able to enjoy your membership again.

More information here