Spin and Core

A 30 minute Spin class using the gears to take you through mix terrain, hills and sprints.  After this you will go to the stretch area in the gym and work on the core muscles! Great all round workout!

Weekly Classes

Monday
9.15-10.00
Spin and Core
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Tuesday
Wednesday
10.00-10.45
Spin and Core
BOOK NOW
Thursday
Friday
Saturday
Sunday

Virtual Spin Timetable

Virtual Spin Timetable

Fitness Classes Timetable

Fitness Classes Timetable

Virtual Class Timetable

Virtual Class Timetable

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