Spin

Spinning is a great way to get fit.  Anyone can benefit from Spinning as you go at your own pace by controlling the resistance on your own spin bike.  Every class is a little different, but one of the great things about Spinning is that it is adaptable to your fitness level.

During the class you vary your pace, motivating music plays in the background as the instructor takes you through an imaginary bike ride.  Spinning focuses your mind and gives you a great physical workout.  There are no complicated moves to learn with Spinning.  Regardless of how fit, flexible or coordinated you are, you will get a great workout.  Simply hop on your bike, set the resistance to the level that's right for you and let your instructor guide you through the ride.

At Club Kingswood we have a number of Spinning classes each day.  Running from 30 minutes to 1 hour see the time table below.  Beginners will have no problems in joining in a 30 minute instructor class or try VIRTUAL RPM SPIN which you can take at your own pace.

Please note - Instructor Spinning classes can be booked up to a week in advance

Spin

An indoor group cycling experience with no co-ordination needed whilst working in an energized atmosphere!

Spin & Kettlebells

20 minute Spin class then move into the gym to do some conditioning work with Kettlebells.

Spin and Kettlebells

Spin & Core

30 minutes Spin class followed by an Abs workout in the stretch area of the gym for 15 minutes.

NEW IN - VIRTUAL RPM SPIN

Ideally suited for members not feeling comfortable participating in a fully instructor led class.

You can work as hard as you like......  For as long as you like

Virtual RPM Spin runs throughout the day on a massive 3 meter screen.  This gives you a great opportunity to feel the benefits of cycling and increase your motivation.  With a variety of different classes running from 30 minutes, this allows you to sample a virtual class at your convenience.

VIRTUAL RPM SPIN - No booking required just turn up and jump on a bike! See timetable below

Spin and Core

A 30 minute Spin class using the gears to take you through mix terrain, hills and sprints.  After this you will go to the stretch area in the gym and work on the core muscles! Great all round workout!

Weekly Classes

Monday
6.30-7.00
Spin
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9.15-10.00
Spin & Kettlebells
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10.15-10.45
Spin
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18.00-18.30
Spin
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18.45-19.30
Spin
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Tuesday
10.00-10.45
Spin & Rig with Eddie
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18.30-19.15
Spin
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Wednesday
6.30-7.00
Spin
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8.00-8.45
Spin Circuit
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10.00-10.45
Spin & Core
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18.30-19.15
Spin
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Thursday
10.15-10.45
Spin
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18.00-18.45
Spin & Kettlebells
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Friday
6.30-7.00
Spin
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10.15-10.45
Spin
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Saturday
9.15-10.00
Spin
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Sunday
9.30-10.30
Spin
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Class Timetable (2017 September)

Class Timetable (2017 September)

Swim Timetable (2017 September)

Swim Timetable (2017 September)

Virtual Spin Timetable

Virtual Spin Timetable

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