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Spinning is a great way to get fit.  Anyone can benefit from Spinning as you go at your own pace by controlling the resistance on your own spin bike.  Every class is a little different, but one of the great things about Spinning is that it is adaptable to your fitness level.

During the class you vary your pace, motivating music plays in the background as the instructor takes you through an imaginary bike ride.  Spinning focuses your mind and gives you a great physical workout.  There are no complicated moves to learn with Spinning.  Regardless of how fit, flexible or coordinated you are, you will get a great workout.  Simply hop on your bike, set the resistance to the level that's right for you and let your instructor guide you through the ride.

At Club Kingswood we have a number of Spinning classes each day.  Running from 30 minutes to 1 hour see the time table below.  Beginners will have no problems in joining in a 30 minute instructor class or try VIRTUAL RPM SPIN which you can take at your own pace.

Please note - Instructor Spinning classes can be booked up to a week in advance


An indoor group cycling experience with no co-ordination needed whilst working in an energized atmosphere!

Spin & Kettlebells

20 minute Spin class then move into the gym to do some conditioning work with Kettlebells.

Spin and Kettlebells

Spin & Core

30 minutes Spin class followed by an Abs workout in the stretch area of the gym for 15 minutes.


Ideally suited for members not feeling comfortable participating in a fully instructor led class.

You can work as hard as you like......  For as long as you like

Virtual RPM Spin runs throughout the day on a massive 3 meter screen.  This gives you a great opportunity to feel the benefits of cycling and increase your motivation.  With a variety of different classes running from 30 minutes, this allows you to sample a virtual class at your convenience.

VIRTUAL RPM SPIN - No booking required just turn up and jump on a bike! See timetable below


Sprint is a 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.


  • Burn leam muscle
  • Faster cardio results
  • Burn calories for hours after your workout
  • Short and intense - all done in 30 minutes
  • Build mental toughness and build it fast!

Daily Classes

Updated July 27, 2021

Download PDF Timetables

Fitness Classes

Fitness Classes

Jul 12, 2021

Virtual Spin

Virtual Spin

Jun 01, 2021

Virtual Classes

Virtual Classes

Sep 01, 2021

Intro and FTP Testing for Coach by Colour

Intro and FTP Testing for Coach by Colour

Sep 16, 2021

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Ready to Transform your body?

Club Kingswood