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Classes

 

Spin

Spinning is a great way to get fit.  Anyone can benefit from Spinning as you go at your own pace by controlling the resistance on your own spin bike.  Every class is a little different, but one of the great things about Spinning is that it is adaptable to your fitness level.

During the class you vary your pace, motivating music plays in the background as the instructor takes you through an imaginary bike ride.  Spinning focuses your mind and gives you a great physical workout.  There are no complicated moves to learn with Spinning.  Regardless of how fit, flexible or coordinated you are, you will get a great workout.  Simply hop on your bike, set the resistance to the level that's right for you and let your instructor guide you through the ride.

At Club Kingswood we have a number of Spinning classes each day.  Running from 30 minutes to 1 hour see the time table below.  Beginners will have no problems in joining in a 30 minute instructor class or try VIRTUAL RPM SPIN which you can take at your own pace.

Please note - Instructor Spinning classes can be booked up to a week in advance

Spin

An indoor group cycling experience with no co-ordination needed whilst working in an energized atmosphere!

Spin & Kettlebells

20 minute Spin class then move into the gym to do some conditioning work with Kettlebells.

Spin and Kettlebells

Spin & Core

30 minutes Spin class followed by an Abs workout in the stretch area of the gym for 15 minutes.

NEW IN - VIRTUAL RPM SPIN

Ideally suited for members not feeling comfortable participating in a fully instructor led class.

You can work as hard as you like......  For as long as you like

Virtual RPM Spin runs throughout the day on a massive 3 meter screen.  This gives you a great opportunity to feel the benefits of cycling and increase your motivation.  With a variety of different classes running from 30 minutes, this allows you to sample a virtual class at your convenience.

VIRTUAL RPM SPIN - No booking required just turn up and jump on a bike! See timetable below

NEW VIRTUAL CLASS - LES MILLS SPRINT

Sprint is a 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

BENEFITS

  • Burn leam muscle
  • Faster cardio results
  • Burn calories for hours after your workout
  • Short and intense - all done in 30 minutes
  • Build mental toughness and build it fast!


Daily Classes
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Wednesday
10.00-10.45Spin and Core
18.30-19.15Spin
Thursday
18.00-18.45Spin and Core
Friday
10.00-10.30Spin
Saturday
9.15-10.00Spin
Sunday
9.15-10.30Spin
Monday
9.15-10.00Spin and Core
10.00-10.30Spin
18.00-18.45Spin
Tuesday
10.00-10.45Spin and Core
18.30-19.15Spin
Download PDF Timetables

Virtual Spin Timetable

Virtual Spin Timetable

Fitness Classes Timetable

Fitness Classes Timetable

Virtual Class Timetable

Virtual Class Timetable


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Club Kingswood

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Important Information regarding your membership

In light of the recent events we have changed our minds and will not be charging any suspension fees as previously advised.
Your membership will be put on hold until we reopen with no monthly fee, so please do not cancel your direct debit.

  • All membership direct debits have been frozen for £0 per month, you do not need to do anything, we will do this automatically and restart your membership when we allowed to reopen again
  • Please do not cancel your direct debit with your bank, as this can cause a delay in resuming your membership when we re-open.
  • Annual membership expiry dates will be extended by the period of time the club is closed
  • No members will pay any fees whilst the club is closed.
  • We will give all members advance notice of when their direct debits will start again once we are able to confirm when we will be re-opening our clubs

Although we are closed, I'm sure you will still want to maintain a healthy, active lifestyle so we are working on a number of online classes for you to follow at home.

Our team of Fitness Professionals are busy filming a range of home workouts for you to choose from, to do at home or outside.  So keep an eye on our website and Social Media.

We will also publish lots of challenges you can part in on our app, so look out for your notifications

The club and all the other business's here, will come back stronger than ever, and will all be here to support you resuming your life back at the club when we re-open.

Look after yourself and keep safe and look forward to seeing you all soon.

All the Team at Club Kingswood x