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Want To Know More?
If you need more information, or would like an induction to HIIT workouts.
 

HIIT

Our unique programme and knowledgeable trainers will guide you to reach your individual goals whether that may be developing a stronger mindset or a healthier body.


  • Improve your lean body mass
  • Effective way to cut stubborn body fat
  • Effective activation of muscle and fat-burning capacity in all age groups
  • Your body will continue to burn fat long after you've stopped exercising
  • Effective training in 30 minute sessions


What is HIIT
HIIT, or high intensity interval training, is a training technique in which you give your very best effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.  This type of training gets and keeps your heart rate up and burns more fat in less time.


The Class
This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and pick up your calorie output!


Daily Classes
BOOK NOW
Wednesday
19.00-19.45HIIT
Download PDF Timetables

Virtual Spin Timetable

Virtual Spin Timetable

Fitness Classes Timetable

Fitness Classes Timetable

Virtual Class Timetable

Virtual Class Timetable


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Ready to Transform your body?

Club Kingswood

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Important Information regarding your membership

In light of the recent events we have changed our minds and will not be charging any suspension fees as previously advised.
Your membership will be put on hold until we reopen with no monthly fee, so please do not cancel your direct debit.

  • All membership direct debits have been frozen for £0 per month, you do not need to do anything, we will do this automatically and restart your membership when we allowed to reopen again
  • Please do not cancel your direct debit with your bank, as this can cause a delay in resuming your membership when we re-open.
  • Annual membership expiry dates will be extended by the period of time the club is closed
  • No members will pay any fees whilst the club is closed.
  • We will give all members advance notice of when their direct debits will start again once we are able to confirm when we will be re-opening our clubs

Although we are closed, I'm sure you will still want to maintain a healthy, active lifestyle so we are working on a number of online classes for you to follow at home.

Our team of Fitness Professionals are busy filming a range of home workouts for you to choose from, to do at home or outside.  So keep an eye on our website and Social Media.

We will also publish lots of challenges you can part in on our app, so look out for your notifications

The club and all the other business's here, will come back stronger than ever, and will all be here to support you resuming your life back at the club when we re-open.

Look after yourself and keep safe and look forward to seeing you all soon.

All the Team at Club Kingswood x