JOIN NOW LOGIN COVID 19 Response Approved
Clayhill Lane, Basildon, Essex SS16 5JP 01268 522954

HIIT+

 

HIIT

Our unique programme and knowledgeable trainers will guide you to reach your individual goals whether that may be developing a stronger mindset or a healthier body.


  • Improve your lean body mass
  • Effective way to cut stubborn body fat
  • Effective activation of muscle and fat-burning capacity in all age groups
  • Your body will continue to burn fat long after you've stopped exercising
  • Effective training in 30 minute sessions


What is HIIT
HIIT, or high intensity interval training, is a training technique in which you give your very best effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.  This type of training gets and keeps your heart rate up and burns more fat in less time.


The Class
This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and pick up your calorie output!


Daily Classes
BOOK NOW DOWNLOADS

Updated July 27, 2021

Download PDF Timetables

Fitness Classes

Fitness Classes

Jul 12, 2021

Virtual Spin

Virtual Spin

Jun 01, 2021

Virtual Classes

Virtual Classes

Sep 01, 2021

Intro and FTP Testing for Coach by Colour

Intro and FTP Testing for Coach by Colour

Sep 16, 2021


Get in Touch

Ready to Transform your body?

Club Kingswood

JOIN NOW