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    Challenge yourself in an encouraging, supportive environment surrounded by like-minded people.
    HIIT+
Want To Know More?
If you need more information, or would like an induction to HIIT workouts.

HIIT

  • Improve your lean body mass
  • Effective way to cut stubborn body fat
  • Effective activation of muscle and fat-burning capacity in all age groups
  • Your body will continue to burn fat long after you've stopped exercising
  • Effective training in 30 minute sessions


Our unique programme and knowledgeable trainers will guide you to reach your individual goals whether that may be developing a stronger mindset or a healthier body.


What is HIIT
HIIT, or high intensity interval training, is a training technique in which you give your very best effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.  This type of training gets and keeps your heart rate up and burns more fat in less time.


The Class
This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and pick up your calorie output!

Weekly Classes

Monday
Tuesday
19.30-20.30
HIIT with Jodie
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Wednesday
19.00-19.45
HIIT with Steve
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Thursday
Friday
19.00-19.45
HIIT with Andy
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Saturday
Sunday

Virtual Spin Timetable

Virtual Spin Timetable

Fitness Classes Timetable

Fitness Classes Timetable

Virtual Class Timetable

Virtual Class Timetable

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