Aerobic Conditioning

Simple aerobic moves mixed with conditioning exercises using steps, bands and hand weights.

Aerobics

Fun high impact aerobics, set to great music with easy to follow choreography.

Aqua

A low impact water workout for all levels that includes cardio, muscle strengthening, and balance exercises using a variety of buoyancy equipment.

With less impact on your joints water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Aqua Zumba

Zumba Fitness has taken the winning formula of Latin and international music beats for dance exercise and integrated them in a waterbased workout.  This class is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

Aqua Zumba blends the Zumba philosophy with water resistance, for one big pool party you shouldn't miss!

Back and Active

A 45 minute class designed to reduce back and joint pain, improve mobility, strengthen core muscles.

£5 Members, £7 Non-Members

Body Balance

Ideal for anyone and everyone, BODYBALANCE ™* is the yoga-based class that will improve your mind, your body and your life.  During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Body Combat

Body Combat is a high energy, martial arts inspired workout that is totally non-contact.  Punch and kick your way to fitness and burn up to 740 calories in a class! No experience needed, learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu! Release stress, have a blast and feel like a champ!

Body Conditioning

Ideal for members who enjoy working with hand weights, flexibands, stability balls and other studio equipment to tone and shape the body in a group fitness environment.

Body Pump

This 60 minute workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.  The key to Body Pump is 'THE REP EFFECT' a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Body Pump Express is the same as Body Pump with a couple of tracks removed to make the workout shorter.

Boot Camp

  • Improve your lean body mass
  • Effective way to cut stubborn body fat
  • Effective activation of muscle and fat-burning capacity in all age groups
  • Your body will continue to burn fat long after you've stopped exercising
  • Effective training in 30 minute sessions
  • Our unique programme and knowledgeable trainers will guide you to reach your individual goals whether that may be developing a stronger mindset or a healthier body.

    Cardiac Rehab

    Guiding people with heart issues back to an optimum level of physical, mental and psychological well-being and maintaining it.

    £4 Members

    CXWORX

    • Improve your lean body mass
    • Effective way to cut stubborn body fat
    • Effective activation of muscle and fat-burning capacity in all age groups
    • Your body will continue to burn fat long after you've stopped exercising


    Our unique programme and knowledgeable trainers will guide you to reach your individual goals whether that may be developing a stronger mindset or a healthier body.


    What is CXWORX
    Based on cutting-edge scientific research with a brand new 30-minute format that combines the best of personal training with the energy of a group fitness class.  CXWORX really hones in on the torso and slims muscles that connect your upper body to your lower body.

    Easy Aerobics

    A 30 minute 'easy to learn' low impact workout class designed to help mobility and balance.

    Easy Moves

    A 30 minute low impact workout class designed to help mobility and balance!

    Fit Camp

    A functional movement circuit offering exercises to strengthen major muscle groups.  This class will finish with a long relaxing stretch.

    Grit

    • Improve your lean body mass
    • Effective way to cut stubborn body fat
    • Effective activation of muscle and fat-burning capacity in all age groups
    • Your body will continue to burn fat long after you've stopped exercising


    Our unique programme and knowledgeable trainers will guide you to reach your individual goals whether that may be developing a stronger mindset or a healthier body.


    What is Grit?
    GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.  This workout uses barbell, plate & body weight exercises to blast all major muscle groups.

    HIIT

    • Improve your lean body mass
    • Effective way to cut stubborn body fat
    • Effective activation of muscle and fat-burning capacity in all age groups
    • Your body will continue to burn fat long after you've stopped exercising
    • Effective training in 30 minute sessions


    Our unique programme and knowledgeable trainers will guide you to reach your individual goals whether that may be developing a stronger mindset or a healthier body.


    What is HIIT
    HIIT, or high intensity interval training, is a training technique in which you give your very best effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.  This type of training gets and keeps your heart rate up and burns more fat in less time.


    The Class
    This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and pick up your calorie output!

    HIIT

    Hot Yoga

    Hot Yoga is a relaxing way to stretch and ease aches and pains.  Heat will melt away any tension allowing greater flexibility and better functional movement.

    Hot yoga not only works you on a physical level but mentally you will feel calm, focused and free from stress.  We offer HOT YOGA in 4 x week courses - £10 - member £30 - non members

    Legs, Bums and Tums

    Conditioning class to target the areas below the waist! Working with hand weights, tubes and Body Weight, a class for everyone!

    Legs, Bums and Tums

    Pilates

    Is a series of exercises that are performed on the floor using a Yoga Mat.  Pilates uses body resisted movement to strengthen the muscles around the Pelvis - abdomen and back.  This class will improve your core strength, improve your posture and balance and hopefully relieve chronic back pain.

    Pilates Fitness

    Links traditional Pilates with Body Conditioning moves concentrating on Core Stability, balance and strength.  This class will use different equipment such as hand weights and resistance bands.

    Pilates Fitness

    Running Club

    A relaxed group of runners of all abilities

    Spin

    Spinning is a great way to get fit.  Anyone can benefit from Spinning as you go at your own pace by controlling the resistance on your own spin bike.  Every class is a little different, but one of the great things about Spinning is that it is adaptable to your fitness level.

    During the class you vary your pace, motivating music plays in the background as the instructor takes you through an imaginary bike ride.  Spinning focuses your mind and gives you a great physical workout.  There are no complicated moves to learn with Spinning.  Regardless of how fit, flexible or coordinated you are, you will get a great workout.  Simply hop on your bike, set the resistance to the level that's right for you and let your instructor guide you through the ride.

    At Club Kingswood we have a number of Spinning classes each day.  Running from 30 minutes to 1 hour see the time table below.  Beginners will have no problems in joining in a 30 minute instructor class or try VIRTUAL RPM SPIN which you can take at your own pace.

    Please note - Instructor Spinning classes can be booked up to a week in advance

    Spin

    An indoor group cycling experience with no co-ordination needed whilst working in an energized atmosphere!

    Spin & Kettlebells

    20 minute Spin class then move into the gym to do some conditioning work with Kettlebells.

    Spin and Kettlebells

    Spin & Core

    30 minutes Spin class followed by an Abs workout in the stretch area of the gym for 15 minutes.

    NEW IN - VIRTUAL RPM SPIN

    Ideally suited for members not feeling comfortable participating in a fully instructor led class.

    You can work as hard as you like......  For as long as you like

    Virtual RPM Spin runs throughout the day on a massive 3 meter screen.  This gives you a great opportunity to feel the benefits of cycling and increase your motivation.  With a variety of different classes running from 30 minutes, this allows you to sample a virtual class at your convenience.

    VIRTUAL RPM SPIN - No booking required just turn up and jump on a bike! See timetable below

    NEW VIRTUAL CLASS - LES MILLS SPRINT

    Sprint is a 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort.

    BENEFITS

    • Burn leam muscle
    • Faster cardio results
    • Burn calories for hours after your workout
    • Short and intense - all done in 30 minutes
    • Build mental toughness and build it fast!

    Spin & Rig

    • Improve your lean body mass
    • Effective way to cut stubborn body fat
    • Effective activation of muscle and fat-burning capacity in all age groups
    • Your body will continue to burn fat long after you've stopped exercising


    Our unique programme and knowledgeable trainers will guide you to reach your individual goals whether that may be developing a stronger mindset or a healthier body.

    Spin and Core

    A 30 minute Spin class using the gears to take you through mix terrain, hills and sprints.  After this you will go to the stretch area in the gym and work on the core muscles! Great all round workout!

    Studio Circuit

    Different stations set around the studio including Resistance and Aerobic exercises.  Each station lasts around 1 minute and then you move on to the next.  This class is very suitable to a beginner in exercise.

    Tai Chi

    A slow-moving, meditative way to exercise for relaxation and balance work.

    Yoga

    Designed to improve flexibility, strength and balance whilst relaxing the mind.  Try our beginners class as an intro to Yoga before moving on to the more challenging classes.

    Zumba

    A fusion of international music and dance themes that create a fun and exciting workout that's easy to follow.  Routines include a combination of fast and slow rhythms that tones the body and burns calories.

Weekly Classes

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Virtual Spin Timetable

Virtual Spin Timetable

Fitness Classes Timetable

Fitness Classes Timetable

Virtual Class Timetable

Virtual Class Timetable

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