Spin and Core

A 30 minute Spin class using the gears to take you through mix terrain, hills and sprints.  After this you will go to the stretch area in the gym and work on the core muscles! Great all round workout!

Weekly Classes

Monday
9.15-10.00
Spin and Core with Ros
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Tuesday
Wednesday
10.00-10.45
Spin and Core with Eddie
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Thursday
18.00-18.45
Spin and Core with Carly
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Friday
Saturday
Sunday

Class and Swim Timetable (June 2018)

Class and Swim Timetable (June 2018)

Virtual Spin Timetable

Virtual Spin Timetable

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