H.I.I.T.+

HIIT class / High Intensity Interval Training A total body, heart pumping, aerobic and strength conditioning workout.  This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and pick up your calorie output!

H.I.I.T.+

Weekly Classes

Monday
Tuesday
19.30-20.30
H.I.I.T.+ with Jodie
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Wednesday
Thursday
Friday
19.00-19.45
H.I.I.T.+ with Andy
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Saturday
Sunday

Class and Swim Timetable (June 2018)

Class and Swim Timetable (June 2018)

Virtual Spin Timetable

Virtual Spin Timetable

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