A low impact water workout for all levels that includes cardio, muscle strengthening, and balance exercises using a variety of buoyancy equipment.
With less impact on your joints water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Zumba Fitness has taken the winning formula of Latin and international music beats for dance exercise and integrated them in a waterbased workout. This class is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
Aqua Zumba blends the Zumba philosophy with water resistance, for one big pool party you shouldn't miss!
9.15-10.00Aqua with Shelly
19.30-20.15Aqua Zumba with Denise