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Welcome to our Blog

 
04 July, 2016 by Alex

Welcome to our Blog

We now have even more great content coming your way, for you guys that follow our social media platforms you will know we are super passionate about giving as much valuable content relating to health and fitness as possible.

If you don't currently follow us now is the time, simply click the links below and follow

Here at Club Kingswood we set ourselves extremely high standards, from boasting the latest kit, passionate staff to giving you the best customer service, down to delivering the truths in order to get you the RESULTS that you desire.

Today is no different; we wanted to give you Club Kingswood's top three tips to change your health immediately.  That's right, you can begin NOW, we love action takers whilst we love to see people move towards their health and fitness goals.  And if your reading this wondering where you have to go to or how much it's going to cost you, you can rest assured, these secrets are totally FREE and they will certainly change and impact your health right away.

1.Go to the tap NOW!

Drinking water is vital not only for your health but also if you are looking to lose body fat not forgetting to improve your physical performance.  We advise adult's drink between 2-3 litres of water per day.  There are tonnes of benefits to drinking water; we have outlined just a few below.

-Improve concentration

-Increase metabolism (resulting in losing body fat)

-Improve skin and hair condition

-Helps digestion

-Flushes out toxins

It's time to go your tap and drink your first glass of water, we advise all our members to start their day with a large glass of water before anything else.You can add pieces of fruit to infuse some flavour too, equally you can heat and add the likes of lemon or lime for them cold mornings.

2.  Go to your door NOW!

It's time to move, there are so many benefits to moving your body.  And guess what, there is no better time than NOW! We suggest you go for a walk and move right away, one thing that we pride ourselves on here is the ability to tailor workouts for everybody no matter what there ability, health or fitness.  There is always something you can do to improve your physical fitness, and it's crazy how quickly things progress when repeatedly doing them.  Just try brisk walking for 15-20 minutes 3-5x per week to kick start your exercise journey.

3.Go to your cupboards NOW!

We fully understand that nutrition is the number one reason many people fail to see results.  Therefore we have yet another action plan to combat this problem, go to your cupboards and clear out all junk foods that you know you shouldn't have.  Give them to a neighbour or family member.  We have a little rule here at Club Kingswood; if it's not going to take you closer to your goals avoid consuming on a regular basis.

Eliminating these foods from your household is key, as there are no temptations, allowing you to make good decisions.  Surround yourself with the foods that you know will push you towards your goals, improving your health and fitness.  We have tonnes of recipes and meal options coming your way very soon, so keep your eyes peeled across social media and our blog.

As you can see, we love taking determined action here; we look forward to hearing how you feel directly after completing these three actions! Please do tag us across social media or comment below giving us your feedback.

You can expect to see a lot more from us on a weekly basis, we will be meeting the team here at Club Kingswood, seeing behinds the scenes, giveaways, offers, recipes, workouts and much more..  Be sure to visit us regularly for everything health ad fitness.

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Important Information regarding your membership

In light of the recent events we have changed our minds and will not be charging any suspension fees as previously advised.
Your membership will be put on hold until we reopen with no monthly fee, so please do not cancel your direct debit.

  • All membership direct debits have been frozen for £0 per month, you do not need to do anything, we will do this automatically and restart your membership when we allowed to reopen again
  • Please do not cancel your direct debit with your bank, as this can cause a delay in resuming your membership when we re-open.
  • Annual membership expiry dates will be extended by the period of time the club is closed
  • No members will pay any fees whilst the club is closed.
  • We will give all members advance notice of when their direct debits will start again once we are able to confirm when we will be re-opening our clubs

Although we are closed, I'm sure you will still want to maintain a healthy, active lifestyle so we are working on a number of online classes for you to follow at home.

Our team of Fitness Professionals are busy filming a range of home workouts for you to choose from, to do at home or outside.  So keep an eye on our website and Social Media.

We will also publish lots of challenges you can part in on our app, so look out for your notifications

The club and all the other business's here, will come back stronger than ever, and will all be here to support you resuming your life back at the club when we re-open.

Look after yourself and keep safe and look forward to seeing you all soon.

All the Team at Club Kingswood x