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Do you struggle finding TIME to train

 
12 July, 2016 by Alex

We love solving your problems, and after recently asking you guys what you struggle with most when it comes to health and fitness the most common problem was TIME.

Time is an on going problem for many however here at Club Kingswood we feel that we have the answers to overcome any potential barriers allowing your health to improve.

1.MAKE YOUR GOAL EXCITING

Quite simple right, and something you may of heard before? We feel that a large amount of people don't set their health and fitness goals high enough.  Your goals must make you uncomfortable whilst also exciting you, if your goals don't make you happy and bursting with enthusiasm we always ask the question whether your goals are right for you.  After all, when goals are exciting, you can't wait to take massive action, not just now and again the want to move towards them everyday is evident.

Wake up Early and Achieve more

2.WAKE UP

This may sound strange but by setting that alarm just 30 minutes earlier, this creates a whopping 14 hours every single month.  Yes, we all live 100mph lives now days, with jobs making us work around the clock all hours of the day, 365 days of the year.  However, when your goal is BIG enough and it excites you, you look for ways to create time right? Find that time; ask yourself HOW can I make a small 30 minute window? This type of self-talk will certainly help you along your health and fitness journey.

Wake up Early and Achieve more

3.TRAIN SMART

We are big advocators of training smart apposed to training for long periods of time, beasting yourself, or even simply copying your friend or somebody else in the gym.  Make sure everything that you do is moving you closer to your desired outcome.  If your actions aren't it's time to ask yourself another question, why am I doing this? When you understand your outcomes things become a lot clearer.  Aim to be productive, save TIME, after all this is what we are trying to create.  Going to the gym doesn't have to be a two-hour exercise as our last blog post on the 15-minute workout carefully explains.

NOW it's time to action the above, we hope you have found this information useful.  We love to see you progress, after any progress is positive.  Have a great day and thank you once again for taking the time to read this post, have a great day from all of us her at Club Kingswood.


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Important Information regarding your membership

In light of the recent events we have changed our minds and will not be charging any suspension fees as previously advised.
Your membership will be put on hold until we reopen with no monthly fee, so please do not cancel your direct debit.

  • All membership direct debits have been frozen for £0 per month, you do not need to do anything, we will do this automatically and restart your membership when we allowed to reopen again
  • Please do not cancel your direct debit with your bank, as this can cause a delay in resuming your membership when we re-open.
  • Annual membership expiry dates will be extended by the period of time the club is closed
  • No members will pay any fees whilst the club is closed.
  • We will give all members advance notice of when their direct debits will start again once we are able to confirm when we will be re-opening our clubs

Although we are closed, I'm sure you will still want to maintain a healthy, active lifestyle so we are working on a number of online classes for you to follow at home.

Our team of Fitness Professionals are busy filming a range of home workouts for you to choose from, to do at home or outside.  So keep an eye on our website and Social Media.

We will also publish lots of challenges you can part in on our app, so look out for your notifications

The club and all the other business's here, will come back stronger than ever, and will all be here to support you resuming your life back at the club when we re-open.

Look after yourself and keep safe and look forward to seeing you all soon.

All the Team at Club Kingswood x