Welcome to our Christmas Newsletter 2018 and may I and the team,...

Was it really 50 years ago that my father,...

I can't believe that as I am writing this, it is a week since we were in Fort William trying to find somewhere to eat ....

One of the most difficult hurdles us as trainers face with gym-goer's is explaining how a weights program will benefit them when it comes to fat-loss....

We know how hard it can be to eat breakfast on a regular basis, let's be honest porridge oats day in day out can be boring....

We caught up with Ben Vincent, director of the 'Get Lean' program this week to find out exactly what happens following our members undertaking the 8 week results based course....

We wanted to share something that is nothing short of remarkable, truly inspirational and something that has touched us her at Club Kingswood....

We love solving your problems, and after recently asking you guys what you struggle with most when it comes to health and fitness the most common problem was TIME....

Does this sound good to you? Here at Club Kingswood we advocate training smart rather than training hard....

We now have even more great content coming your way, for you guys that follow our social media platforms you will know we are super passionate about giving as much valuable content relating to health and fitness as possible....