Club Kingswood top 5 healthy breakfast options

We know how hard it can be to eat breakfast on a regular basis, let’s be honest porridge oats day in day out can be boring. Which is why we teamed up with personal trainer Bayley Archer and put together our five favourite breakfast recipes for you. They taste absolutely delicious, let us know what…

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Life after ‘The Get Lean In 2016’ what really happens?

We caught up with Ben Vincent, director of the ‘Get Lean’ program this week to find out exactly what happens following our members undertaking the 8 week results based course. Sustainability and continued progression is something that is largely talked about in the health and fitness world. With many people yo-yoing after diets and exercise…

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72 lb weight-loss and 10 marathons

We wanted to share something that is nothing short of remarkable, truly inspirational and something that has touched us her at Club Kingswood. We have seen thousands of people change their physiques following working with us here. Let me introduce you to Alison Moriss… Alison is forty six years old and some three years ago was…

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Do you struggle finding TIME to train?

We love solving your problems, and after recently asking you guys what you struggle with most when it comes to health and fitness the most common problem was TIME. Time is an on going problem for many however here at Club Kingswood we feel that we have the answers to overcome any potential barriers allowing…

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Burn more body fat in less time here at Club Kingswood

Does this sound good to you? Here at Club Kingswood we  advocate training smart rather than training hard. It’s all about intensity and making your workout as efficient as possible, we want to give you the quickest, simplest and easiest way to get some rapid results. As you are probably recognising, we get straight to the…

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Welcome to our Blog…

We now have even more great content coming your way, for you guys that follow our social media platforms you will know we are super passionate about giving as much valuable content relating to health and fitness as possible. If you don’t currently follow us now is the time, simply click the links below and…

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